Latest Quick Tips
How to Have More Energy by Listening to Your Body and Eating Well
Cristy Powers is a health coach, wellness blogger, recipe creator and pilates instructor who is passionate about helping others feel their best through the foods they eat and the decisions they make.
Something as simple as choosing what you eat can have a huge impact on how you feel. Do you have a brain fog? Do you start crashing in the afternoon so you reach for the chocolate at 3p.m. ? I know I do, and it always starts an evil cycle of tiredness and crankiness. When I avoid the easy sugars, I have more energy and feel happier and more stable. The path to finding a good balance is different for everyone. There is no one set path to wellness.
Cristy and I talk about a way to eat to reduce inflammation. We talk about what is in our foods, how to create foods you actually want to eat, how to listen to your body when you eat, and how to find the right balance for you in your health journey. We also talk about other ways you can control stress through practicing self care.
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SHOW NOTES: http://kickassin.life/quick_tips/how-to-have-more-energy-by-listening-to-your-body-and-eating-well/
For More on Cristy visit: https://powersbeing.com/
Email me: kickassinyourlife@gmail.com
Theme song by Qusic.
Show Notes: Ep: 49 How to save money without sacrificing with the Fiscal FemmeEp: 49 How to save money without sacrificing with the Fiscal Femme
Ashley Feinstein Gerstley of the Fiscal Femme is working to demystify money. She just released her book the 30-Day Money Cleanse and she has so much to share about how to be smart with money including how to break our bad habits around money and create new ones. Ashley’s perspective is it’s not about sacrificing. but rather It’s about creating money goals and living a fab life now. Ashley and I talk about the importance of getting started early, how to pay down debt, how to create money routines, how to think about a budget as “happiness allocations” and how to complete your own money cleanse.
For more on the Fiscal Femme Visit: https://www.thefiscalfemme.com/ or https://get.thefiscalfemme.com/30-day-money-cleanse-book/
For more on this podcast visit: www.Kickassin.life
Email me: kickassinyourlife@gmail.com
Theme song by Qusic.
Show Notes:Ep 2: Create a Badass Resume to get hired FAST
Ep 1: Looking for a job? Just Get Started!
From a couch to Kansas to finding her first job in New York City Laura talks about how she found her first full time job. Being willing to start anywhere is huge to be able to get hired FAST!
Show Notes: How to Create a Resume that Gets Noticed FastHow to Have More Energy by Listening to Your Body and Eating Well |
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Show Notes | |
Ep: 49 How to save money without sacrificing with the Fiscal Femme |
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Show Notes | |
Ep 2: Create a Badass Resume to get hired FAST |
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Show Notes | |
Ep 1: Looking for a job? Just Get Started! |
|
Show Notes |
Ep 2: Create a Badass Resume to get hired FAST |
Create a resume to get noticed and help stand apart from the crowd. You’ll get hired fast when you use a few of these pro tips. See More @ kickassin.life/quick_tips/create-a-badass-resume/ Read more |
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Ep 1: Looking for a job? Just Get Started! |
From a couch to Kansas to finding her first job in New York City Laura talks about how she found her first full time job. Being willing to start anywhere is huge to be able to get hired FAST! Read more |
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How to Have More Energy by Listening to Your Body and Eating Well |
Cristy Powers is a health coach, wellness blogger, recipe creator and pilates instructor who is passionate about helping others feel their best through the foods they eat and the decisions they make. Read more |
|
Ep: 49 How to save money without sacrificing with the Fiscal Femme |
Ashley Feinstein Gerstley of the Fiscal Femme is working to demystify money. She just released her book the 30-Day Money Cleanse and she has so much to share about how to be smart with money. Read more |
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